Threee simple things to uplift your mood today:
1. Look up to the sky. Looking down is associated with negative feelings. By changing your physical state, your emotional state changes too.
2. Write down 10 things you are grateful for. You cannot maintain thoughts of gratitude at the same time as negative thoughts.
3. Exercise. When you exercise, your body releases chemicals called endorphins which enhance your mood.
Try them today and if you enjoy them, embed them in a daily routine. You will be surprised how well they work!