Note: This article was written for a men’s publication, but everyting I write here equally applies to women who fear mediocrity. When we compare our life with the glitzy images of success we see on social media, it’s easy to feel mediocre and second-rate. But, as life coach Hans Schumann explains, the chase to become… [Read More]
Continue ReadingDry January. Thoughts for the future.
Today I am sharing with you a few words from my guest blogger Katherine Deamer. Addiction Specialist. The Lighthouse Spirit, London to the members of my Dry January Facebook Group. As the New Year begins we make our resolutions and for some, like yourselves, we choose Dry January. It is truly a massive gift that you are giving yourself, every cell of your body… [Read More]
Continue ReadingHow to avoid that your New Year’s Resolution fails
Apparently, 92% of all New Year’s Resolutions fail. Here is how you can be part of the 8% who manage to stick to them: 1. Read my article about Effective Goal Setting. 2. Watch this video in which I discuss the example of a New Year’s resolution that is too vague and unrealistic to work…. [Read More]
Continue ReadingStart 2019 with my FREE Annual Planner
Every New Year’s Eve I perform a ritual of reflecting on the last year and setting goals for the new one. This exercise helps me: appreciating all the good things that I experienced over the year reflecting on goals that I did not complete and deciding what to do about them becoming clear about what… [Read More]
Continue ReadingJoin my Dry January Facebook Group
Too much booze this Festive Season? No worries, we have this covered: Start 2019 by joining my Dry January Facebook Group. There are plenty of benefits in dropping the booze for a month: ▶ cleanse your body ▶ increase your energy levels ▶ loose weight ▶ remove brain fog ▶ better sleep ▶ learn how to have fun without booze ▶ get… [Read More]
Continue ReadingProductivity Hacks for Business Owners
Not enough hours in the day to complete your projects and follow through on your ideas? Here are a few productivity hacks that I recently shared a few productivity hacks with PA Business Support, a boutique recruitment firm offering executive virtual PA support for companies based in London and internationally. One of the realities of owning a… [Read More]
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