In this article, I cover everything you need to know to establish whether life coaching is right for you, how to find the perfect coach for your situation –and whether you are coachable! Being a career & life coach, naturally I am chuffed that coaching has become so popular. It is no … [Read more...]
Continue Reading4 ways to reconnect to your goals this month
How are you getting on with your New Year's resolutions? Did you not even bother making any plans for this year, or have you lost steam already? Well, the year is still fresh and it's not too late to create momentum, set inspiring goals and follow through with them. It would be a shame to … [Read more...]
Continue ReadingWhat is coaching?
In this short clip I explain what personal coaching is. A coaching session consists of a deep and powerful conversation in which I ask you questions that will help you gain clarity and find solutions for your challenges and ambitions in life, whether that’s your career, relationship, … [Read more...]
Continue ReadingFancy a breakthrough?
I am now a Trained Demartini Method Facilitator. After 5 days of hard and deep work resolving delusions around topics such as pride, shame, infatuation, resentment, grief and relief both on me and others, I am now much better equipped to help my clients (and myself!) clearing emotional baggage, … [Read more...]
Continue ReadingInstant mood enhancers!
Threee simple things to uplift your mood today: 1. Look up to the sky. Looking down is associated with negative feelings. By changing your physical state, your emotional state changes too. 2. Write down 10 things you are grateful for. You cannot maintain thoughts of gratitude at the same time … [Read more...]
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