In this short video I discuss what I believe to be the single most important question that we all have to ask ourselves in life: What do you want to do with your life? This simple but powerful question is at the core of my Coaching for Masterful Living (R) approach. It's very dear to my heart … [Read more...]
Continue ReadingInstant mood enhancers!
Threee simple things to uplift your mood today: 1. Look up to the sky. Looking down is associated with negative feelings. By changing your physical state, your emotional state changes too. 2. Write down 10 things you are grateful for. You cannot maintain thoughts of gratitude at the same time … [Read more...]
Continue ReadingDitch that work-life balance!
Yes, you have read it correctly: I propose dropping the notion that we should aim for a work-life balance. Sounds insane? Well, think about this: Work is part of life! When we talk about a "work-life balance", we are saying that work and life are two separate things and that a balance has to … [Read more...]
Continue ReadingGratitude
If there was only one tool that I could recommend to my clients, it would be maintaining a gratitude journal. The simple act of writing down a few things we are grateful for each day, has a powerful effect. It immediately lifts our mood as we cannot maintain the thought of gratitude at the same time … [Read more...]
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