I just released a FREE TASTER MODULE from my new Life Academy 2021. It's a self-contained mini course on happiness which you can access here: https://hans-schumann-coaching.teachable.com/p/hans-schumann-s-life-academy-2021 In a series of short videos and exercises you will: ▶️ establish what … [Read more...]
Continue ReadingKey skills that will help you through the COVID 19 pandemic
Every generation has its own challenges. In Western Europe we have been living in a golden age since the Second World War. Now it's time for OUR challenge; and like any challenge, it can be turned into an opportunity. In this video I explain how the like skills of gratitude and adaptability can … [Read more...]
Continue ReadingIs this the most important question in life?
In this short video I discuss what I believe to be the single most important question that we all have to ask ourselves in life: What do you want to do with your life? This simple but powerful question is at the core of my Coaching for Masterful Living (R) approach. It's very dear to my heart … [Read more...]
Continue ReadingInstant mood enhancers!
Threee simple things to uplift your mood today: 1. Look up to the sky. Looking down is associated with negative feelings. By changing your physical state, your emotional state changes too. 2. Write down 10 things you are grateful for. You cannot maintain thoughts of gratitude at the same time … [Read more...]
Continue ReadingDitch that work-life balance!
Yes, you have read it correctly: I propose dropping the notion that we should aim for a work-life balance. Sounds insane? Well, think about this: Work is part of life! When we talk about a "work-life balance", we are saying that work and life are two separate things and that a balance has to … [Read more...]
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