The pursuit of happiness has been gripping society for thousands of years. Now studies by American psychologist Sonja Lyubomirsky have come to a surprising conclusion: our life circumstances have little impact on our happiness. London Life Coach, Hans Schumann, explains why. Apparently, only 10 … [Read more...]
Continue ReadingIs this the most important question in life?
In this short video I discuss what I believe to be the single most important question that we all have to ask ourselves in life: What do you want to do with your life? This simple but powerful question is at the core of my Coaching for Masterful Living (R) approach. It's very dear to my heart … [Read more...]
Continue ReadingThe power of two words
Today, I would like to share something personal with you. I just returned from a trip to my beautiful home town, Hamburg in Germany, and caught myself telling the same old negative story: that my heart is torn between Hamburg and London. I love Hamburg very much and envy its citizens who enjoy … [Read more...]
Continue ReadingNew Year’s Resolutions? Here is how to stick to them!
We have all been there: all geared up to change our life with ambitious resolutions for the New Year. Yet, hand on heart: how long do they normally last? A week? A month? Why does it seem so difficult to stick to resolutions that made so much sense when we decided to adopt them? The answer is … [Read more...]
Continue ReadingInstant mood enhancers!
Threee simple things to uplift your mood today: 1. Look up to the sky. Looking down is associated with negative feelings. By changing your physical state, your emotional state changes too. 2. Write down 10 things you are grateful for. You cannot maintain thoughts of gratitude at the same time … [Read more...]
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