The sun is shining, spring has arrived... but we are in Lock Down. Well, this does not need to hold us back from getting into the spring time mood of awakening and renewal. I am hearing from friends and clients that they already completed a physical spring clean of their homes over and … [Read more...]
Continue ReadingStaying fit during Lock Down
Today, I am sharing a guest post from my personal trainer Nick from www.personaltraining1to1.co.uk. Despite the Lock Down, we continue working out together three times a week via video call. Works surprisingly well and the sessions are just as tough as in a … [Read more...]
Continue ReadingHow to get the most out of your day
We often talk about "time management", but we cannot really manage time. 24 hours is all we get. We cannot create more time or preserve it in any way. All we can do is decide how we want to fill our precious 24 hours. In my latest video blog, I use an empty glass, a few stones and … [Read more...]
Continue ReadingAre you comfortable in the discomfort of your job?
https://www.youtube.com/watch?v=-sS40siMRmQ This video will be of interest to anybody who considers changing their job or career but is reluctant to give up the perceived safety and comfort in their current job. ...but are your really safe and comfortable? Does its just feel "safe" … [Read more...]
Continue ReadingWhat is “Masterful Living®”?
If you have been reading my posts and articles here or elsewhere, you may have noticed that I mention the concept of Masterful Living® a lot. They are two bold words that I chose as a brand to describe the essence of my coaching approach. By Masterful Living® I mean a self-empowered way of … [Read more...]
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