One of my life coaching clients quoted his personal trainer who said that weight training was the only discipline where failure was essential. The reason being that muscle growth occurs as a response to muscle failure. I love this quote and actually think that failure is not just essential for … [Read more...]Continue Reading
Acceptance v Change?
I am sometimes asked by may life coaching clients how personal development sits with the concept of mindfulness that encourages us to be in the moment and accept what is. Some people find this confusing and come to the conclusion that the desire to change is not spiritual. Others warn that the … [Read more...]Continue Reading
Test your awareness!
Test your level of awareness with this short video clip. Diverse teachings as those from Buddha and Neuro-Linguistic Programming are telling us the same thing: Our perception of reality is incomplete. The senses we use to experience reality have limitations, and so has the capacity of our mind to … [Read more...]Continue Reading