Whether you work in a fast food shop or as an investment banker, stress is part of normal working life. But how much stress is too much? London Life Coach Hans Schumann shares tips for spotting the early warning signs of a burnout. He also tells what happened to him when he ignored those warning … [Read more...]
Continue ReadingFREE DOWNLOAD: Spring clean your life during lock down
The sun is shining, spring has arrived... but we are in Lock Down. Well, this does not need to hold us back from getting into the spring time mood of awakening and renewal. I am hearing from friends and clients that they already completed a physical spring clean of their homes over and … [Read more...]
Continue ReadingStaying fit during Lock Down
Today, I am sharing a guest post from my personal trainer Nick from www.personaltraining1to1.co.uk. Despite the Lock Down, we continue working out together three times a week via video call. Works surprisingly well and the sessions are just as tough as in a … [Read more...]
Continue ReadingProductivity Hacks for Business Owners and Leaders
Not enough hours in the day to complete your projects and follow through on your ideas? Here are a few productivity hacks from London executive coach Hans Schumann. One of the realities of owning a business is that it comes with an endless to-do-list. There are always more tasks … [Read more...]
Continue ReadingDemonstration: How to Prevent Burn Out
Most of my career coaching clients are hard workers and high performers. It brings them success, recognition and financial security, yet all of this can be fragile if we don't look after our wellbeing. If you consistently spend more energy than you have available, and you do not take care of … [Read more...]
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