Every New Year’s Eve I perform a ritual of reflecting on the last year and setting goals for the new one. This exercise helps me: appreciating all the good things that I experienced over the year reflecting on goals that I did not complete and deciding what to do about them becoming clear about what… [Read More]
Continue ReadingAre you comfortable in the discomfort of your job?
This video will be of interest to anybody who considers changing their job or career but is reluctant to give up the perceived safety and comfort in their current job. …but are your really safe and comfortable? Does its just feel “safe” because it is “familiar”? Have you just become “comfortable” in the “discomfort” of your… [Read More]
Continue ReadingWhat is “Masterful Living®”?
If you have been reading my posts and articles here or elsewhere, you may have noticed that I mention the concept of Masterful Living® a lot. They are two bold words that I chose as a brand to describe the essence of my coaching approach. By Masterful Living® I mean a self-empowered way of living,… [Read More]
Continue ReadingHow to manage conflicts at work
As much as we might like the idea of living in Teletubby-land where everybody hugs each other all the time, the reality is that conflicts are part of life. Your office is no exception. People have different values, agendas and traits. This can lead to differences in opinion, personality clashes or misunderstandings. We all know… [Read More]
Continue ReadingVideo: How to Manage Your Emotions
In this video I share what is probably the most powerful information I have: how we create emotions and how we can manage them. The reason why this is so important is because our emotions determine how we react to any given situation, and this in turn determines the reality we create. If we can… [Read More]
Continue ReadingDemonstration: How to Prevent Burn Out
If you consistently spend more energy than you have available, and you do not take care of replenishing your resources, you will burn out sooner or later. This is serious stuff, which can result in depression and illness. I know all about this because I burned out when I was working in banking. I did… [Read More]
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