Today you will be reading the experience of one of my clients. She recently read my complimentary eBook “The 10 Basics of Masterful Living®”and shared with me how completing a very basic exercise in this book already facilitated a mental shift and reset her “internal compass”. The exercise in question is as follows: List five key positive and five key negative events in your… [Read More]

How helping others will benefit you People often become defensive or agitated when I tell them that I do not believe in altruism. This challenges a moral idealism that we grew up with and that many of us hold dear, particularly in religious communities. By altruism I mean the romanticised ideal of acting solely out… [Read More]

Do you make life harder than it needs to be? People who have worked with me before know that I often talk about the benefits of being in “flow”.  The term “flow” refers to our most resourceful state, when we achieve the most with the least amount of energy.  We do what we love doing… [Read More]

A few people have told me recently that I give away too much value in my newsletters, on my website and in my free eBook. In their opinion, by giving my online followers so much information, I am making my own input as a coach unnecessary. Well, if only personal growth was that easy! What… [Read More]