Today I was interviewed by Roberto Perrone at BBC Radio to comment on this article: https://www.bbc.co.uk/news/newsbeat-47622059 It reports that people don't become fully "adult" until they're in their 30s, according to brain scientists. The article points out that these findings contrast with … [Read more...]

Note: This article was written for a men's publication, but everyting I write here equally applies to women who fear mediocrity. When we compare our life with the glitzy images of success we see on social media, it’s easy to feel mediocre and second-rate. But, as life coach Hans Schumann … [Read more...]

Today I am sharing with you a few words from my guest blogger Katherine Deamer. Addiction Specialist. The Lighthouse Spirit, London to the members of my Dry January Facebook Group. As the New Year begins we make our resolutions and for some, like yourselves, we choose Dry January. It is truly a … [Read more...]

Apparently, 92% of all New Year's Resolutions fail. Here is how you can be part of the 8% who manage to stick to them: 1. Read my article about Effective Goal Setting. 2. Watch this video in which I discuss the example of a New Year's resolution that is too vague and unrealistic to work. I … [Read more...]

Too much booze this Festive Season? No worries, we have this covered: Start 2019 by joining my Dry January Facebook Group.  There are plenty of benefits in dropping the booze for a month: ▶ cleanse your body ▶ increase your energy levels ▶ loose weight ▶ remove brain … [Read more...]