If there was only one tool that I could recommend to my clients, it would be maintaining a gratitude journal. The simple act of writing down a few things we are grateful for each day, has a powerful effect. It immediately lifts our mood as we cannot maintain the thought of gratitude at the same time … [Read more...]
Continue ReadingTest your awareness!
Test your level of awareness with this short video clip. Diverse teachings as those fromBuddha and Neuro-Linguistic Programming are telling us the same thing: Our perception of reality is incomplete. The senses we use to experience reality have limitations, and so has the capacity of our mind to … [Read more...]
Continue ReadingHappiness is a Decision
Many people find this difficult to grasp. Happiness is not dependent on external circumstances. There are people in extreme poverty or with serious health conditions that still experience happiness. On the other hand, we all have heard that many famous and rich people, who seem to "have it all", … [Read more...]
Continue ReadingValues at Work Talk – Santander
It was great to return to my ex-employer, Santander, in my new capacity as personal coach. I talked to their Quality Assurance Team about personal core values and how they can be used to improve job satisfaction. I shared the story of my personal health battle which I overcame with the help of … [Read more...]
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